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        <title><![CDATA[Azz]]></title>
        <description><![CDATA[Christian. Bitcoiner 🇦🇺 #AUSTrich]]></description>
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        <itunes:subtitle><![CDATA[Christian. Bitcoiner 🇦🇺 #AUSTrich]]></itunes:subtitle>
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      <pubDate>Sun, 04 Aug 2024 02:10:11 GMT</pubDate>
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      <title><![CDATA[My first ever half marathon and…]]></title>
      <description><![CDATA[My first ever half marathon and longest run ever. #proofofrun…]]></description>
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      <pubDate>Sun, 04 Aug 2024 02:10:11 GMT</pubDate>
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      <content:encoded><![CDATA[<p>My first ever half marathon and longest run ever. <a href='/tag/proofofrun/'>#proofofrun</a><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[Azz]]></itunes:author>
      <itunes:summary><![CDATA[<p>My first ever half marathon and longest run ever. <a href='/tag/proofofrun/'>#proofofrun</a><br></p>
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      <title><![CDATA[I've signed up for a…]]></title>
      <description><![CDATA[I've signed up for a half marathon next month, I'd never run more than 12k before signing up. 15k is my new longest run. It was actually only two runs, a 15k and a 10k but I stopped after the first lap before starting a new run. #proofofrun…]]></description>
             <itunes:subtitle><![CDATA[I've signed up for a half marathon next month, I'd never run more than 12k before signing up. 15k is my new longest run. It was actually only two runs, a 15k and a 10k but I stopped after the first lap before starting a new run. #proofofrun…]]></itunes:subtitle>
      <pubDate>Sun, 07 Jul 2024 09:49:37 GMT</pubDate>
      <link>https://azz.npub.pro/post/note1ycn9xphr922z38xc5ls7j550d0tqj0kmp98y792cgfhxha42mp8qe2geag/</link>
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      <category>proofofrun</category>
      
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      <dc:creator><![CDATA[Azz]]></dc:creator>
      <content:encoded><![CDATA[<p>I've signed up for a half marathon next month, I'd never run more than 12k before signing up. 15k is my new longest run. <a href="https://image.nostr.build/7b6d7c8ce87e1f7e870989dcd76ecaf49d021975e29a8e30033fd7aed2a4f448.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/7b6d7c8ce87e1f7e870989dcd76ecaf49d021975e29a8e30033fd7aed2a4f448.jpg"></a><br>It was actually only two runs, a 15k and a 10k but I stopped after the first lap before starting a new run. <a href='/tag/proofofrun/'>#proofofrun</a> <a href='/tag/running/'>#running</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Azz]]></itunes:author>
      <itunes:summary><![CDATA[<p>I've signed up for a half marathon next month, I'd never run more than 12k before signing up. 15k is my new longest run. <a href="https://image.nostr.build/7b6d7c8ce87e1f7e870989dcd76ecaf49d021975e29a8e30033fd7aed2a4f448.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/7b6d7c8ce87e1f7e870989dcd76ecaf49d021975e29a8e30033fd7aed2a4f448.jpg"></a><br>It was actually only two runs, a 15k and a 10k but I stopped after the first lap before starting a new run. <a href='/tag/proofofrun/'>#proofofrun</a> <a href='/tag/running/'>#running</a></p>
]]></itunes:summary>
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      <title><![CDATA[Barefoot run on the beach #proofofrun…]]></title>
      <description><![CDATA[Barefoot run on the beach #proofofrun #grownostr…]]></description>
             <itunes:subtitle><![CDATA[Barefoot run on the beach #proofofrun #grownostr…]]></itunes:subtitle>
      <pubDate>Sat, 18 Nov 2023 22:44:09 GMT</pubDate>
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      <category>proofofrun</category>
      
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      <dc:creator><![CDATA[Azz]]></dc:creator>
      <content:encoded><![CDATA[<p>Barefoot run on the beach <a href='/tag/proofofrun/'>#proofofrun</a> <a href='/tag/grownostr/'>#grownostr</a> <br><br><a href="https://image.nostr.build/a81949fc73777d7be7bc3c7f10dfda26b000f3322e281476b654172638d7f354.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/a81949fc73777d7be7bc3c7f10dfda26b000f3322e281476b654172638d7f354.jpg"></a><br><a href="https://image.nostr.build/15b01a0ece5482863b5d72d1f824bcf9d60d56f98c2d9204a6451cb22563e54b.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/15b01a0ece5482863b5d72d1f824bcf9d60d56f98c2d9204a6451cb22563e54b.jpg"></a><br><a href="https://image.nostr.build/5376767f540215fbb9992c1ab2c454d7772f57b104f56b5ec574e36b0895c7c0.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/5376767f540215fbb9992c1ab2c454d7772f57b104f56b5ec574e36b0895c7c0.jpg"></a><br><a href="https://image.nostr.build/090248a313af193fb0e0cfbb1cab07235d934e1fefb8b97418e6a5677f78f89a.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/090248a313af193fb0e0cfbb1cab07235d934e1fefb8b97418e6a5677f78f89a.jpg"></a></p>
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      <itunes:author><![CDATA[Azz]]></itunes:author>
      <itunes:summary><![CDATA[<p>Barefoot run on the beach <a href='/tag/proofofrun/'>#proofofrun</a> <a href='/tag/grownostr/'>#grownostr</a> <br><br><a href="https://image.nostr.build/a81949fc73777d7be7bc3c7f10dfda26b000f3322e281476b654172638d7f354.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/a81949fc73777d7be7bc3c7f10dfda26b000f3322e281476b654172638d7f354.jpg"></a><br><a href="https://image.nostr.build/15b01a0ece5482863b5d72d1f824bcf9d60d56f98c2d9204a6451cb22563e54b.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/15b01a0ece5482863b5d72d1f824bcf9d60d56f98c2d9204a6451cb22563e54b.jpg"></a><br><a href="https://image.nostr.build/5376767f540215fbb9992c1ab2c454d7772f57b104f56b5ec574e36b0895c7c0.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/5376767f540215fbb9992c1ab2c454d7772f57b104f56b5ec574e36b0895c7c0.jpg"></a><br><a href="https://image.nostr.build/090248a313af193fb0e0cfbb1cab07235d934e1fefb8b97418e6a5677f78f89a.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/090248a313af193fb0e0cfbb1cab07235d934e1fefb8b97418e6a5677f78f89a.jpg"></a></p>
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      <title><![CDATA[I chalked up my 100th Parkrun…]]></title>
      <description><![CDATA[I chalked up my 100th Parkrun today. For people like me that lack the motivation to get going with exercise, the structure of Parkrun every week is great. 

#Parkrun #proofofrun #grownostr…]]></description>
             <itunes:subtitle><![CDATA[I chalked up my 100th Parkrun today. For people like me that lack the motivation to get going with exercise, the structure of Parkrun every week is great. 

#Parkrun #proofofrun #grownostr…]]></itunes:subtitle>
      <pubDate>Sat, 02 Sep 2023 01:09:45 GMT</pubDate>
      <link>https://azz.npub.pro/post/note1g8k8cw3gfudrp6vjksvqxnmcuep4lpes5u3j2mhc4yfeg90j9rwqhva26u/</link>
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      <dc:creator><![CDATA[Azz]]></dc:creator>
      <content:encoded><![CDATA[<p>I chalked up my 100th Parkrun today. For people like me that lack the motivation to get going with exercise, the structure of Parkrun every week is great. <br><br><a href='/tag/parkrun/'>#Parkrun</a> <a href='/tag/proofofrun/'>#proofofrun</a> <a href='/tag/grownostr/'>#grownostr</a><br><br><br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[Azz]]></itunes:author>
      <itunes:summary><![CDATA[<p>I chalked up my 100th Parkrun today. For people like me that lack the motivation to get going with exercise, the structure of Parkrun every week is great. <br><br><a href='/tag/parkrun/'>#Parkrun</a> <a href='/tag/proofofrun/'>#proofofrun</a> <a href='/tag/grownostr/'>#grownostr</a><br><br><br><br><br></p>
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