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        <title><![CDATA[Azz]]></title>
        <description><![CDATA[Christian. Bitcoiner 🇦🇺 #AUSTrich]]></description>
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      <pubDate>Sat, 02 Sep 2023 01:09:45 GMT</pubDate>
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      <title><![CDATA[I chalked up my 100th Parkrun…]]></title>
      <description><![CDATA[I chalked up my 100th Parkrun today. For people like me that lack the motivation to get going with exercise, the structure of Parkrun every week is great. 

#Parkrun #proofofrun #grownostr…]]></description>
             <itunes:subtitle><![CDATA[I chalked up my 100th Parkrun today. For people like me that lack the motivation to get going with exercise, the structure of Parkrun every week is great. 

#Parkrun #proofofrun #grownostr…]]></itunes:subtitle>
      <pubDate>Sat, 02 Sep 2023 01:09:45 GMT</pubDate>
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      <content:encoded><![CDATA[<p>I chalked up my 100th Parkrun today. For people like me that lack the motivation to get going with exercise, the structure of Parkrun every week is great. <br><br><a href='/tag/parkrun/'>#Parkrun</a> <a href='/tag/proofofrun/'>#proofofrun</a> <a href='/tag/grownostr/'>#grownostr</a><br><br><br><br><br></p>
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      <itunes:summary><![CDATA[<p>I chalked up my 100th Parkrun today. For people like me that lack the motivation to get going with exercise, the structure of Parkrun every week is great. <br><br><a href='/tag/parkrun/'>#Parkrun</a> <a href='/tag/proofofrun/'>#proofofrun</a> <a href='/tag/grownostr/'>#grownostr</a><br><br><br><br><br></p>
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      <title><![CDATA[Shoutout to Mt Etna Parkrun for…]]></title>
      <description><![CDATA[Shoutout to Mt Etna Parkrun for putting on this spectacular event.

Parkruns are free, weekly, timed 5-kilometre events that take place every Saturday morning at more than 2,000 locations in 22 countries across six continents, organised by local volunteers.

#parkrun #proofofwalk #grownostr…]]></description>
             <itunes:subtitle><![CDATA[Shoutout to Mt Etna Parkrun for putting on this spectacular event.

Parkruns are free, weekly, timed 5-kilometre events that take place every Saturday morning at more than 2,000 locations in 22 countries across six continents, organised by local volunteers.

#parkrun #proofofwalk #grownostr…]]></itunes:subtitle>
      <pubDate>Sat, 27 May 2023 18:34:48 GMT</pubDate>
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      <content:encoded><![CDATA[<p>Shoutout to Mt Etna Parkrun for putting on this spectacular event.<br><br>Parkruns are free, weekly, timed 5-kilometre events that take place every Saturday morning at more than 2,000 locations in 22 countries across six continents, organised by local volunteers.<br><br><a href='/tag/parkrun/'>#parkrun</a> <a href='/tag/proofofwalk/'>#proofofwalk</a> <a href='/tag/grownostr/'>#grownostr</a><br><br><a href="https://nostr.build/i/255cdc954a0321d2506920511c3d37e680dd8273ed0f91118e4277834d774084.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://nostr.build/i/255cdc954a0321d2506920511c3d37e680dd8273ed0f91118e4277834d774084.jpg"></a><br><br><a href="https://nostr.build/i/58e36df7f8ef91bd460752ce6eedd76e2cac17133b7afa1bc6af47c99b05d7b9.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://nostr.build/i/58e36df7f8ef91bd460752ce6eedd76e2cac17133b7afa1bc6af47c99b05d7b9.jpg"></a></p>
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      <itunes:summary><![CDATA[<p>Shoutout to Mt Etna Parkrun for putting on this spectacular event.<br><br>Parkruns are free, weekly, timed 5-kilometre events that take place every Saturday morning at more than 2,000 locations in 22 countries across six continents, organised by local volunteers.<br><br><a href='/tag/parkrun/'>#parkrun</a> <a href='/tag/proofofwalk/'>#proofofwalk</a> <a href='/tag/grownostr/'>#grownostr</a><br><br><a href="https://nostr.build/i/255cdc954a0321d2506920511c3d37e680dd8273ed0f91118e4277834d774084.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://nostr.build/i/255cdc954a0321d2506920511c3d37e680dd8273ed0f91118e4277834d774084.jpg"></a><br><br><a href="https://nostr.build/i/58e36df7f8ef91bd460752ce6eedd76e2cac17133b7afa1bc6af47c99b05d7b9.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://nostr.build/i/58e36df7f8ef91bd460752ce6eedd76e2cac17133b7afa1bc6af47c99b05d7b9.jpg"></a></p>
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